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Yoga - The artwork of awareness on the canvas of body, mind and soul


Yoga is an indian practice that has been used for centuries in our nation's history to restrain the mind from focusing on external objects, in an effort to attain a higher plane of pure consciousness.

Nourish yourself with these 'fruitful' nutrients


"Yatha Annam Tatha Mannam," Prime Minister Narendra Modi recalled the maxim during his Mann ki Baat session a few days back, which signifies that mental and intellectual development is directly related to the quality of our food intake.

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