Yoga is an indian practice that has been used for centuries in our nation's history to restrain the mind from focusing on external objects, in an effort to attain a higher plane of pure consciousness.

Over time the term yoga has evolved into a multitude of approaches like iyengar yoga, ashtanga yoga, power yoga, vinyasa but most still maintain the three core elements that are physical postures, breathing exercises and spiritual contemplation.

this harmony of physical and mental exercises helps improve core strength, flexibility, heart, increasing blood oxygen level, boosting immunity with some studies showing positive results with people suffering from depression and anxiety

While it is difficult to quantify which exercise is better suited for a particular area, there is strong evidence that points to alleviating symptoms of stress by the way of meditation and relaxation.